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Roasted Butternut Squash
4 years ago

Roasted Butternut Squash

A divine combination of sweet, spicy and tart !

It only takes a ‘tweet’ to peek my interest these day. In 160 characters at a glance it can just …
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Protein Powder Supplement
6 years ago

Protein Powder Supplement

By  •  Weight Loss

Amusing, this morning I came back from visiting friends and checked on my blog, realizing I have had people commenting on my posts … what? …people are reading ? STOP …
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Best Steak Ever
6 years ago

Best Steak Ever

By  •  Beef, Main Dish

Chris Kimble … Bridget Lancaster, I love you! My Cook Illustrated heroes. I am obsessed with their weekly podcasts on  America’s Test Kitchen Radio. When you have an extensive commute …
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Chicken with a Fig Balsamic Reduction Sauce
6 years ago

Chicken with a Fig Balsamic Reduction Sauce

So our guests came and I introduced my new recipe as, “Tonight we are having chicken with a basalmic fig reduction sauce … we can always order pizza if it’s awful”

Gastric Bypass My Journey

By  •  Weight Loss

I’m just waking up its almost 6 am on Thanksgiving, I laid in bed for quite a while this morning,  I’ve been thinking a lot about my plans for gastric …
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Shrimp Fried Rice
8 years ago

Shrimp Fried Rice

By  •  Seafood

Make sure to use leftover, day old rice when making fried rice. Freshly made rice will make a fried rice that’s edible but mushy.  When we order Chinese food, I …
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Gastric Bypass Second Nutrition Appointment
8 years ago

Gastric Bypass Second Nutrition Appointment

By  •  Weight Loss

So today was my second appointment with the nutritionist. I have to admit, my work with them has been somewhat to learn what I need to do, but also to …
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Banana Nut Chocolate Chip Muffins

By  •  Sweets, Snacks

3 large bananas 3/4 c white sugar 1 egg 1 tsp baking soda 1 tsp baking powder 1/2 tsp salt 1 1/2 c of all purpose flour 1/3 c melted …
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