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Weight Loss

Spinach Basil Tortellini Soup

By  •  Lunch, Dinner, Pasta

Perfect soup for any weeknight or weekend, healthy and easy to prepare!

This is the most simple of soups and is such a crowd pleaser. I love to make it; …
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Stepping on the scale
3 years ago

Stepping on the scale

By  •  Weight Loss

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My Fitness Pal
6 years ago

My Fitness Pal

By  •  Weight Loss

Last night we visited with our neighbors to celebrate the renovations in their home, they look fantastic. I had a chance to connect with another neighbor who hadn’t seen me …
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Protein Powder Supplement
6 years ago

Protein Powder Supplement

By  •  Weight Loss

Amusing, this morning I came back from visiting friends and checked on my blog, realizing I have had people commenting on my posts … what? …people are reading ? STOP …
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Before and After 1 full year
6 years ago

Before and After 1 full year

By  •  Weight Loss

Ok, the title clearly annoys me “Before and After” … reflecting on it, it makes it sound as if I’m on the other side of something, but the truth is …
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Next Step After 100 Pounds of Weight Loss
6 years ago

Next Step After 100 Pounds of Weight Loss

By  •  Weight Loss

Still people ask me what is my goal weight, am I going to stop trying to loose weight? My response continues to be the same… My goal is to make the correct choices on a daily basis and live correctly, my body will stop when it wants to stop.

At a Moment Life Can Change
6 years ago

At a Moment Life Can Change

By  •  Weight Loss

Keeping things in perspective can be tough.  I am 5 lbs away from a full 100 lbs, I am truly on top of the world, it’s incredible.  Yesterday I had …
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Reflecting On Oneself
6 years ago

Reflecting On Oneself

By  •  Weight Loss

Amazing, you never really realize where you were at until you look back, not just mentally look back, but looking at photos and reminding yourself of experiences can really “regroup” your thought.

Defining Your Weight Goal

By  •  Weight Loss

There are three common questions I get asked.

  • What’s your weight goal?
  • When do you want to stop?
  • How far do you plan to go?

I have many …
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Burning Calories

By  •  Weight Loss

It’s a simple concept of math, too many calories you gain weight, in a deficit of calories you loose weight.

While using sites like fitness pal or weight watchers to …
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