Image
Whats new ..

Posts By kaaren

Latest Posts | By kaaren
My Fitness Pal
6 years ago

My Fitness Pal

By  •  Weight Loss

Last night we visited with our neighbors to celebrate the renovations in their home, they look fantastic. I had a chance to connect with another neighbor who hadn’t seen me …
Read More

Protein Powder Supplement
6 years ago

Protein Powder Supplement

By  •  Weight Loss

Amusing, this morning I came back from visiting friends and checked on my blog, realizing I have had people commenting on my posts … what? …people are reading ? STOP …
Read More

Before and After 1 full year
6 years ago

Before and After 1 full year

By  •  Weight Loss

Ok, the title clearly annoys me “Before and After” … reflecting on it, it makes it sound as if I’m on the other side of something, but the truth is …
Read More

Banana Muffins
6 years ago

Banana Muffins

By  •  Sweets, Snacks, Breakfast

Bananas are a staple in our house, but sometimes when they turn brown and get mushy you have to come up with some alternatives.  I typically will peel the banana …
Read More

Best Steak Ever
6 years ago

Best Steak Ever

By  •  Beef, Main Dish

Chris Kimble … Bridget Lancaster, I love you! My Cook Illustrated heroes. I am obsessed with their weekly podcasts on  America’s Test Kitchen Radio. When you have an extensive commute …
Read More

Chicken with a Fig Balsamic Reduction Sauce
6 years ago

Chicken with a Fig Balsamic Reduction Sauce

So our guests came and I introduced my new recipe as, “Tonight we are having chicken with a basalmic fig reduction sauce … we can always order pizza if it’s awful”

Next Step After 100 Pounds of Weight Loss
6 years ago

Next Step After 100 Pounds of Weight Loss

By  •  Weight Loss

Still people ask me what is my goal weight, am I going to stop trying to loose weight? My response continues to be the same… My goal is to make the correct choices on a daily basis and live correctly, my body will stop when it wants to stop.

At a Moment Life Can Change
6 years ago

At a Moment Life Can Change

By  •  Weight Loss

Keeping things in perspective can be tough.  I am 5 lbs away from a full 100 lbs, I am truly on top of the world, it’s incredible.  Yesterday I had …
Read More

Reflecting On Oneself
6 years ago

Reflecting On Oneself

By  •  Weight Loss

Amazing, you never really realize where you were at until you look back, not just mentally look back, but looking at photos and reminding yourself of experiences can really “regroup” your thought.

Defining Your Weight Goal

By  •  Weight Loss

There are three common questions I get asked.

  • What’s your weight goal?
  • When do you want to stop?
  • How far do you plan to go?

I have many …
Read More

Top